Example Approach:

• Step 1 – Identify the digital behavior or pattern contributing to overload, such as long uninterrupted coding sessions.
• Step 2 – Adjust usage, boundaries, or routines by taking regular breaks, using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), and ensuring ergonomic setups.
• Step 3 – Reinforce healthier habits that support focus and recovery, like integrating stretching exercises and using blue light filters on screens.