How can poor digital boundaries increase stress levels?

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How can poor digital boundaries increase stress levels?

Asked on Dec 10, 2025

Answer

Poor digital boundaries can lead to increased stress levels by causing constant connectivity, attention overload, and difficulty in separating work from personal life. This can result in feeling overwhelmed and unable to disconnect, which affects overall wellbeing.

Example Explanation: When digital boundaries are weak, it often means that there is little separation between work and personal time, leading to constant notifications and expectations of immediate responses. This can create a sense of being "always on," which increases stress as it becomes challenging to find time to relax and recharge.

Additional Comment:

Consider setting specific times to check emails and messages to avoid constant interruptions.
Create a dedicated workspace to help mentally separate work from leisure activities.
Communicate your boundaries clearly with colleagues and friends to manage expectations.

✅ Answered with digital wellbeing best practices.

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