How can prolonged device use contribute to mental exhaustion?

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How can prolonged device use contribute to mental exhaustion?

Asked on Dec 12, 2025

Answer

Prolonged device use can lead to mental exhaustion by overwhelming your attention and cognitive resources, especially when you're constantly switching between tasks or responding to notifications. This can make it difficult to focus and recharge, leading to feelings of fatigue and stress.

Example Explanation: When you spend long periods using digital devices, the constant influx of information and notifications can overload your brain, causing attention fatigue. This is because your mind is continuously processing new data without adequate breaks, leading to mental exhaustion. Everyday experiences like multitasking, frequent alerts, and lack of downtime contribute to this state, making it challenging to maintain focus and energy.

Additional Comment:

Consider setting specific times to check notifications to reduce interruptions.
Incorporate regular breaks away from screens to allow your mind to rest.
Establish boundaries around device use, especially before bedtime, to improve recovery.

✅ Answered with digital wellbeing best practices.

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