What role does remote work play in increasing screen fatigue?

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What role does remote work play in increasing screen fatigue?

Asked on Dec 02, 2025

Answer

Remote work can significantly increase screen fatigue due to prolonged screen exposure, constant connectivity, and blurred boundaries between work and personal life. These factors can lead to cognitive overload and attention strain as individuals navigate virtual meetings, emails, and digital tasks throughout the day.

Example Explanation: Remote work often requires extended periods of screen time, which can lead to screen fatigue as individuals juggle virtual meetings, emails, and digital tasks. The lack of physical separation between work and home can blur boundaries, making it harder to disconnect and recharge, contributing to cognitive overload and attention strain.

Additional Comment:

Consider setting specific work hours to create boundaries.
Incorporate regular breaks to rest eyes and mind.
Use tools or apps to manage notifications and reduce distractions.

✅ Answered with digital wellbeing best practices.

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