Why does constant connectivity make it harder to mentally disconnect after work?

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Why does constant connectivity make it harder to mentally disconnect after work?

Asked on Nov 30, 2025

Answer

Constant connectivity can blur the lines between work and personal time, making it difficult to mentally disconnect after work hours. This can lead to a feeling of being "always on," where work-related thoughts and notifications intrude into personal time, preventing relaxation and recovery.

Example Explanation: Constant connectivity means that work emails, messages, and notifications can reach you anytime, anywhere. This creates an expectation of immediate response and keeps your mind engaged with work even after hours. The lack of clear boundaries between work and personal life can lead to mental fatigue and make it challenging to fully unwind and recharge.

Additional Comment:

Consider setting specific times to check work communications outside of office hours.
Use tools like "Do Not Disturb" to minimize interruptions during personal time.
Establish a wind-down routine to signal the end of the workday.

✅ Answered with digital wellbeing best practices.

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